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September 18, 2009, Newsletter Issue #319: Easing Constipation Without Harsh Chemicals

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Tip of the Week

Sometimes our systems need a little nudge to get things moving and there are three herbs that can help ease constipation. Senna (Cassia senna) was used in ancient Arab medicine circles as one of earliest laxatives. Psyllium (Plantago ovata and P. major) is also highly effective due to its fiber content. Its tiny seeds contain a coating of gelatinous material, which swells upon contact with moisture, thus increasing the movement within the colon to produce a bowel movement. Also highly effective, especially in cases of chronic constipation, is the herb cascara sagrada (Rhamnus purshiana), a laxative-type bark discovered by early Spanish explorers in the Pacific Northwest. Many over-the-counter laxatives include these extracts in their formulas, but you can purchase each herb in capsule form at your local health food store. Follow the dosage recommendations on the container and let nature take its course in a gentle manner.



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