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August 7, 2009, Newsletter Issue #313: Foods that Help Ease Diarrhea

1

Tip of the Week

Some of Mother Nature´s best tasting bounty can also help ease a bout of diarrhea. These include bananas, blackberries, raspberries, rhubarb (which should be used in moderation) and tomatoes. A grated apple, allowed to turn brown, and then eaten also can offer some relief. Drinking 3 cups of rice water is also effective. Boil 3 cups of water with 1/2 cup of brown rice. Strain the rice out to eat and save the water to drink. The rice aids in stool formation and also helps replenish B vitamins.



2

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