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June 19, 2009, Newsletter Issue #306: Arnica for Your Aches and Bruises
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Tip of the Week
Arnica montana is the number one homeopathic remedy for bruises and it helps strengthen blood vessels and aids in the absorption of blood. Itīs effective in tablet and cream form but works best when you use both. Arnica should not be used on broken skin. Use the 6, 12, 30th, or even higher potency (preferably the 30th or higher) in pill or pellet form as soon as possible after the injury. Repeat as needed every 30 minutes for the first few doses, and if more is necessary, increase by one hour the time in between doses (at first it will be every 2 hours, then every 3 hours, ect.)Use the cream according to directions on package. Our family has used this for pulled, over-exerted muscles, bruises and bumps, an its effect is generally fast acting and even helps black and blue marks fade faster. Itīs available at health food stores and it fast, easy and safe for everyone over the age of 2.
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