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August 22, 2008, Newsletter Issue #264: Calcium A Must!

1

Tip of the Week

Calcium is a MUST have mineral all bodies need. It helps fight PMS, high blood pressure, osteoporosis, and is thought to help a bit in weight loss. Start your day off with calcium-enriched orange or grapefruit juice to get your quota. Recommended doses: 1,000 mg for those under 50; 1200 mg for men over 50; 1500 mg a day for women over 40. Take no more than 2,500 mg a day.



2

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