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July 25, 2008, Newsletter Issue #260: Whole Wheat Pastas & Fiber

1

Tip of the Week

Trying to consume 30 grams a fiber daily can be a challenge BUT the bonus of having the fiber help cancel out some of the calories you eat is a definite perk! Why not get some of that fiber by using whole wheat pastas? Just one cup provides 6.3 grams of fibers, as opposed to the 2.4 grams found in regular pasta!



2

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