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July 11, 2008, Newsletter Issue #258: Dish Up Dessert First!

1

Tip of the Week

Want to take the edge off your hunger so you´re NOT tempted to over-eat? Treat yourself to a berry-laden dessert - one made with raspberries, strawberries or blackberries. These delightful delicacies are rich in fiber, antioxidants, and ellagic acid, a compound being studied as a colon cancer fighter. Who needs chocolate cake?



2

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