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April 4, 2008, Newsletter Issue #244: Something To Help You Sleep

1

Tip of the Week

As for herbal and natural remedies I have used for sleep-related problems, there are several available, either in solo form or in combined formulas. The supplement 5-HTP (300 mg per day) has been found to be very helpful in helping promote a better night´s rest. This is because it helps increase brain levels of serotonin. Don´t mix this with other serotonin modifying medications, anti-depressants, or weight control drugs. Helpful herbs include valerian, lemon balm, hops, chamomile, scullcap, passion flower, and California poppy.



2

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