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February 1, 2008, Newsletter Issue #235: Banishing Menstural Migraines

1

Tip of the Week

Eat more foods with omega-3 fats (such as salmon and trout) to block release of series 2 prostaglandins, and add 1 to 2 tablespoons of flaxseed oil, also a good source of omega-3s, to your diet. Flaxseed oil also comes in capsules. Your body uses the omega-3 fats to help produce series 1 prostaglandins, which help relax muscles and reduce inflammation. Using natural progesterone can also make a remarkable difference.



2

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