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December 19, 2008, Newsletter Issue #281: Vitamin B-5 For Your Health

1

Tip of the Week

Vitamin B-5, also known as pathothenic acid, is very important in helping our bodies produce red blood cells. It also assists in hormone production and as an energy booster. Your daily intake should be 5 mg and you can get some it from eating avocados, lentils, mushrooms, quinoa, salmon, & wheat bran.



2

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