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January 25, 2008, Newsletter Issue #234: Easing Anxiety Naturally

1

Tip of the Week

There are a number of herbs helpful in calming anxiety and one of the best is Kava Kava. The Natural Health Bible recommends that the daily dosage should not exceed 300 mg of kavalactones (the name for the active principles of kava). Kava should NOT be mixed with alcohol, prescription anxiety drugs, sedatives or any other drugs that depress mental function. Other helpful herbs or supplements include skullcap, hops, lemon balm, chamomile, passionflower and 5-HTP. Extra selenium (200 mcg daily) and flaxseed oil (2 to 6 tablespoons daily) can also help relieve anxiety in some people. I usually take a calcium, magnesium and zinc tablet, plus a B-complex tablet, too. Itīs also important to phase caffeine out of your life.
*Be advised, however, Kava is currently being investigated for causing possible liver damage, if taken in large quantities.



2

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