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January 18, 2008, Newsletter Issue #233: Knocking Out PMS the Natural Way

1

Tip of the Week

PMS symptoms can vary month to month but whatever the specific symptoms are, they can make the monthly cycle something a woman dreads. There are a number of natural remedies available to take the edge off many of the most common symptoms such as the homeopathic remedy Lachesis, which can ease headaches, breast tenderness and ovarian pain. Sepia, also a homeopathic remedy, works well on lower back pain and menstrual irregularities. Aromatherapy oils, rose, bergamot and ylang-ylang, offer help in easing the moodiness PMS unleashes, while magnesium supplements and B-complex vitamins work wonders in balancing hormones. Natural progesterone is also a must. All the above are available at most health food stores or you can order then online.



2

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