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Q: How Do I Affect Estrogen Metabolism By Foods I Eat?
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Estrogen & Food Interference
Balancing female hormones is a delicate matter throughout a womanīs life, particularly during perimenopause and menopause. Certain foods such as commercially raised beef, pork, and chicken contain high amounts of saturated fats, which can actually DECREASE a womanīs ability to properly metabolize estrogen. This problem can also be compounded if a woman consumes excessive amounts of sugar. This occurs due to the sugarīs impact on the liver, which in turn makes it difficult to metabolize estrogen properly.
