Hot topics for both consumers and webmarketers on WebmasterRadio.FM
Every Wednesday, 4PM Eastern.
Q: How Can I Know Which Fiber Is Good For Me?
Answer(s) to this Question (
1 / 1
)
Facts On Fiber
There are actually two types of fiber - soluble and insoluble. Soluble fiber is found in foods like oat bran, broccoli, and apples. It SLOWS the movement of food through the intestines. Insoluble fiber, found in wheat bran, dried beans (like kidney and pinto) and celery, SPEEDS up movement trough the intestines. You need BOTH types of fiber to keep you healthy!
LifeTips is part of ideaLaunch, the hub for a group of websites offering
solutions that help clients improve mind share, market share and profit online.