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Q: How Do I Make Frozen Treats High in Vitamin C?
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Frosty Way To Get Vitamin C

Store bought popsicles might taste great but you´re basically sucking on almost PURE sugar with a trace of fruit flavoring. Even those treats claiming to be chock-full of vitamin C generally have less C in them than what you can get from just one section of an orange. So why not have the best of both worlds - enjoy something that tastes great BUT is also actually good for you!

Making home-made popsicles is really VERY easy and all you need is a blender, some popsicle molds (available at department stores or kitchen supply stores) or you can even use paper cups or ice cube trays. You´ll also need some popsicle sticks, which you can pick up at any craft store.

Choose the fruit you like and it´s best to use VERY ripe fruit because it is sweeter. Puree the fruit and pour into molds, insert the sticks, and freeze, usually for overnight or at least 4 to 6 hours.

The fruit combos are endless but here are a few combos that work great:
*2 mangos, 1/4 cup carrot baby food, and 3/4 cup orange juice
OR
*3 kiwis, 12 small strawberries, and 2 bananas.

You choose what tickles your tastebuds and let the fun begin. This is a VERY big adventure for kids to be included in on - as my grand-daughters will testify!!!


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