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Alimentos ayuda para la depresión

El ácido fólico puede ayudar a aliviar los síntomas de depresión, así que si? Volver a sentir un poco azul, Disfrute de alimentos ricos en esta vitamina. Las opciones incluyen la espinaca, el okra, col rizada, trigo, jugo de naranja, los frijoles, y germen de trigo.

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