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Aguacate gana uno un

El aguacate puede ser justo lo que recetó el doctor si estás sintiendo un poco deprimida. Esta pequeña maravilla verde de la familia de fruta contiene altos niveles de vitamina B6 y ácido fólico, que estimulan la producción de serotonina, un químico cerebral que generalmente tienen un bajo nivel de gente deprimida. Slice sobre una ensalada o un sandwich o un látigo que en algunos guacamole sabroso!

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