Bananas - A Brain Food?

Bananas are one of Mother Nature´s tastiest and most helpful fruits, especially when it comes to mood! This is because just ONE banana contains over a quarter of the RDA of vitamin B6, and this nutrient is extremely helpful in preventing depression and irritability especially that associated with PMS. Bananas´ high carbohydrate level also does incredible things to help raise levels of the mood-lifting brain chemical serotonin. Just one or two ripe bananas a day can work wonders.

Steaming Tea To Steam Out A Cold

The Chinese believe strongly in the power of sweating to drive out a pathogen that has invaded the body causing an illness. One of the best recipes for a "sweat-promoting" tea is to combine 1 teaspoon of minced fresh ginger, the juice of 1 lemon and a tiny pinch of cayenne pepper. Add 8 ounces of boiling water and steep 5 to 10 minutes. Sweeten with honey if wanted and strain before drinking. Best if consumed right before retiring for the night.

Do You Need Some Egg on Your Face?

I always thought having "egg" on one´s face wasn´t a good idea, until I read that real egg can help ease acne due to the egg´s high vitamin A content. To ease acne or an irritated complexion, mix up a raw egg and apply to face. Leave mixture on at least 15 minutes and then wash off with water. Pat face dry. *Remember to avoid contact of raw egg with mouth due to risk of Samonella ( a bacteria in raw egg) - and wash your hands thoroughly after applying mixture to face.

The Power of Coenzyme Q 10

Coenzyme Q 10 is no new-comer to the health world but it may be a supplement some people don´t know much about. Its incredible antioxidant power has been proven highly effective in helping combat congestive heart failure, cardiomyopathy, hypertension, periodontal disease, and other forms of heart disease. It is widely prescibed for heart conditions in Europe, Israel and Japan, frequently in conjunction with conventional medications, not instead of them.

Chocolate Can Make You Happy!

You might have heard that chocolate, because of its flavonoid content from the cocoa bean, is actually good for your heart. The extra good news is chocolate is also good for brain chemicals, especially in the production of serotonin and endorphins - both chemicals known to brighten your mood and relieve pain. Before you rush out and stock up on chocolate bars, the recommended intake to help stimulate brain chemicals is two walnut-sized pieces daily...but hey, think how munching on even two pieces of chocolate will be! More than that and you risk a rapid rise & fall of blood sugar, which will make you very crabby.

Pepper Away Stroke Risk

German researchers discovered as early as 1965, that chili peppers are good for the blood as a fibrinolytic (clot-dissolving) stimulant. Thai doctors credit the regular consumption of chili peppers as a reason thromboembolism (life-threatening blood clots) are rare among the Thais, especially when compared to the Americans. This amazing effect occurs after consuming chili peppers and although the effect is short-lived, scientists believe that the regular consumption of chili peppers helps reduce the risk with each intake of the peppers. So, break out those peppers and help your body keep blood clot threats at bay.

Ringing in Your Ears?

Tinnitus (ringing in the ears) is a condition that can be frustrating and maddening for those whom it affects. It has been associated with over-exposure to loud noise, as a side effect from certain medications including aspirin, thyroid disorders, high blood pressure, or a temporary result from a cold, sinus or ear infection or even from excessive ear-wax buildup. Ginko biloba, an herb touted for its properties thought to aid improvement of memory, has been found by numerous studies conducted in Europe, to help relieve tinnitis, and it is one of the most often used approaches in Germany. Experts feel it´s effectiveness comes from the herb´s ability to improve cirulation in the inner ear, allowing healing of the inner ear to take place.

Thyroid Check

Thyroid problems often present themselves through symptoms resembling anxiety. If you are experiencing heart palpitations, the inability to concentrate, insomnia, or excessive sweating - CHECK with your doctor to rule out thyroid problems.

What Helps Anxiety Naturally?

There are a number of herbs helpful in calming anxiety and one of the best is Kava Kava. The Natural Health Bible recommends that the daily dosage should not exceed 300 mg of kavalactones (the name for the active principles of kava). Kava should NOT be mixed with alcohol, prescription anxiety drugs, sedatives or any other drugs that depress mental function. Other helpful herbs or supplements include skullcap, hops, lemon balm, chamomile, passionflower and 5-HTP. Extra selenium (200 mcg daily) and flaxseed oil (2 to 6 tablespoons daily) can also help relieve anxiety in some people. I usually take a calcium, magnesium and zinc tablet, plus a B-complex tablet, too. It´s also important to phase caffeine out of your life

Counting Calcium

If you´re looking for some extra ways to get more calcium into your diet, here´s a list of foods that can help you do it easily!

Values are based on a 1 cup serving, except for the sardines & cottage cheese, which are based on just a half cup serving.

Food Calcium per Serving (mg)

*Sardines 375
*Yogurt 350
*Calcium-fortified fruit juice 300
*Nonfat milk 300
*Swiss cheese 270
*Spinach 245
*Baked beans 155
*Tofu 150
*Broccoli 136
*Carrots 100
*Almonds 80
*Cottage cheese 78

Gargle Away Sore Throats With Vinegar

If you´ve got a scratchy, irritated sore throat, try mixing 1 to 2 tablespoons of apple cider vinegar (you be the judge of what you can tolerate) and mix into a 6 ounce glass of tepid water. Gargle three or four times daily and your sore throat should improve rapidly from the vinegar´s antibacterial power.

Hawthorn For Your Heart

Hawthorn is one of the superstars of the herbal world when it comes to its remarkable powers to improve the cardiovascular circulatory system. It possesses substances that act as antioxidants, which can help atherosclerosis and also help prevent the buildup of cholesterol in the liver. When taken regularly, extracts of hawthorn dilate coronary blood vessels, which then helps blood flow better throughout the body. It´s also great for varicose veins & hemorrhoids.

Good Bacteria & Sore Throats

Friendly bacteria is a must for maintaining good health and also when rebounding from illnesses, including those involving sore throats. Since bacterial toxins are the cause of so much of what ails many of us, the naturopathic doctor believes that ridding the system of "unfriendly" bacteria and replacing it with "friendly" bacteria, is one of the most important steps we can take to re-claiming our health. Adding beneficial bacteria (also known as probiotics - like Lactobacillius acidophilus and Bifidobacterium bifidum) will improve the intestinal flora, inhibit the growth of harmful bacteria, promote better digestion & increase immunity to illness. These supplements can be found at health food stores and are easy to take and can be tasty to boot!

Bone Health & Minerals

Most of us know we need adequate amounts of calcium for strong bones but it´s important to also know that when it comes to osteoporosis, we MUST get the proper amounts of magnesium, manganese, vitamin K and boron.

You can help meet magnesium needs by eating soybeans, wheat germ, seafood and dairy items. For extra manganese eat nuts, especially hazelnuts & pecans, avocados & oatmeal.

Vitamin K is found in leafy green vegetables, especially spinach, broccoli, green cabbage & tomatoes, while boron is found in carrots, applesauce, broccoli, peaches, pears & cherries.

Natural Stool Softeners

Bulking agents like those containing psyllium seed (like Metamucil or Konsyl) or those containing methycellulose (like Citrucel) can help keep the stool soft, moist and easy to pass. These don´t require a prescription and can help those who suffer from problems with dry stool. Do NOT rely solely on these items though and make sure to include healthy fiber-rich foods into your diet and make sure you drink at least two quarts of water daily.

Facing Off Against Acne

Some good herbal treatments for acne include Calendula, which is derived from the marigold plant. It comes as a cream, lotion and also many health food stores carry the dried herb, which can be prepared as a face wash by adding 2 tablespoons of the herb to one cup of boiling water. Allow it to soak for about 10 minutes, strain and store liquid in refrigerator. Use cotton balls to swab your face at least three times a day. Dabbing tea tree oil (5 percent strength) on inflamed areas also helps. Emu oil has also been extremely helpful for most skin inflammations.

Easing Allergies Naturally

Stinging Nettle has been widely used in Germany for treating allergies, hayfever and prostate problems. A typical dosage is two to three 300 mg capsules of freeze-dried nettle. There has been some concern that nettle can interfere with diabetes or high blood pressure medications, but no actual cases have been proven. Other helpful supplements for allergies include quercetin and other flavonoids. Some studies suggest that quercetin actually works like the drug Intal, which halts the release of allergenic substances into the body. The recommended dosage for quercetin is 200 to 400 mg three times a day - and it´s better absorbed if taken on an empty stomach.

Potassium For Blood Pressure

Potassium is one of the essential minerals we obtain from a number of common foods like bananas, orange juice, potatoes, avocados, tomatoes, cantaloupes and peaches. Potassium citrate supplements appear to be moderately helpful in lowering hypertension, especially among people who eat too much salt. Current theraputic dosage is between 200 to 400 mg taken 3 to 4 times a day. It´s advised to also include magnesium & extra B-12 as well.

Vinegar - A Digestion Helper

As we age, our bodies slow down in the production of hydrochloric acid, a necessary stomach acid that helps break down protein for absorption into the bloodstream. Sipping a weak solution of apple cider vinegar can help assist the natural breakdown of food in the stomach, thus helping the stomach to digest food more efficiently. A mixture of 2 tablespoons of vinegar and a touch of honey in an 8 ounce glass of water can be highly effective for better digestion. Avoid vinegar if you have stomach ulcers, as increased irritation may occur.

Inositol to Inhibit Anxiety Attacks

Inositol,(a supplement available at health food stores) maintains levels of serotonin, a brain chemical that regulates mood and has been found to relieve some behavioral disorders. Studies reported in the American Journal of Psychiatry found that high doses (12g daily) have been helpful in reducing the frequency and severity of panic attacks. Recommended intake to combat mild anxiety is 1 or 2 g of Inositol daily - along with a B-complex supplement. The good news is that no side effects have been reported.

Heart Attack or Heartburn?

Each year, chest pain causes over 6 million Americans to pay a hasty visit to emergency rooms across the country. The decision to go to an ER can sometimes be a stressful one to make, especially if someone can´t decide if the problem is just heartburn or if it truly is the signs of an actual heart attack.

The decision to just chalk the problem up to digestive problems can be DEADLY, so keep in mind that although heartburn can produce severe painful symptoms that can mimic heart attack symptoms, an actual heart attack will frequently be accompanied by pain that radiates up into the jaw or out along an arm. Generally, heartburn erupts shortly after eating and will cause a burning sensation in your chest, and can be followed by horseness, a sore throat, or a foul acidic acid taste in the back of your mouth.

15 percent of ER patients do discover that their problem is just heartburn BUT this is one area you don´t want to gamble with - so pop an aspirin and get to a doctor if you have the slightest doubt.

Lighten Up Depression

Dr. Jonathan Zuess, a Phoenix-based psychiatrist, recommends an hour walk in the early morning sun as one of the best natural antidepressant helpers. Light is VITAL for our bodies to maintain production of key hormones and brain chemicals, so getting too little light can create a problem, namely depression. Don´t let the lack of sunlight trigger this problem, especially during the winter or rainy months. If you can´t go strolling in the sun make it a priority to purchase a full-spectrum light box and full-spectrum light bulbs, which mimic natural light. These can be purchased at most natural health stores or check out Internet listings for full-spectrum light products.

Chili Peppers For Colds

A few chili peppers can open up your airways if you are suffering from a cold, bronchitis or even emphysema - and here´s why. The pungent component of capsiacin in the peppers causes a sudden secretion in your throat and bronchial passages, which actually thins the mucus in the lungs and pushes it along. This causes the secretions to be less sticky and thick and acts as an expectorant like Robitussin.

The Dandy Dandelion

Dandelion is a wonderful diuretic, as well as being helpful to the gallbladder and liver, where it works to relieve congestion & jaundice problems. It is high in potassium and vitamin A & D.

Sore Throats & Foods To Avoid

Foods to avoid when you have a sore throat include:
cold drinks, dairy products, sugar, coffee, tea, alcohol, and foods rich in animal fats. These all have certain properties that can increase pain associated with sore throats.

Keeping Your Eyes Healthy

A diet plentiful in spinach, kale, collard greens and broccoli, foods rich in lutein (a yellow carotene that is also concentrated in your retinas) can offer incredible help in keeping your eyes healthy. Studies confirmed that macular degeneration, the progressive deterioration of the central retina, was less for those who ate more lutein and other carotene-dense foods. Dr. Steven Pratt of Scripps Memorial Hospital in La Jolla, CA, says that is because, "Lutein in the lens acts as nature´s own sunglasses because lutein and a related cartotene (zeaxanthin), produced by the body from lutein, absorb blue light, the most dangerous type of light for the eyes."
Recommended daily supplements include Lutein (6 mg), carotenes (5,000 to 10,000 IU) to help prevent cataracts, zinc (30 mg), Vitamin A (5,000 IU), Vitamin C (500 mg) and Vitamin E (400 IU).

Holy Basil VS Celebrex & Vioxx

Vioxx and Celebrex are commonly prescribed for arthritic pain and inflammation. Both can have serious side effects, including gastric bleeding, so why not try their NATURAL counterpart - Holy Basil? This outstanding herb does the SAME things as these damaging drugs. Holy Basil (not the same as the common seasoning type basil) inhibits the production of the Cox-2 enzyme primarily responsible for inflammation pain. It does so WITHOUT any side effects. It´s been used in India for ages, plus it´s great for depression and energy levels. All it takes is just two capsules a day. One of the best brands available is made by New Chapter.

Eliminating Ear Infections Naturally

Chiropractic adjustments can actually help eliminate chronic ear infections by helping the ear drainage return to a normal state. The adjustment removes what is called vertebral subluxation, which is the misalignment of spinal bones that disturbs the nerve energy flow. This then helps the middle ear to drain properly. No matter HOW many drugs your child takes to try to correct chronic ear infections the problem will continue UNTIL the middle ear can drain properly.
Effective for adults also and it can ELIMINATE the need for ear tubes for kids. Scientific studies have shown that chiropractic treatment can DOUBLE your immune response, naturally and totally WITHOUT drugs.

Tea Bags For Black Eye

If you have somehow ended up with a black eye, one of the best treatments is to place a plain old black tea bag moistened with cool water over the injured eye socket. The tannins in the tea work to shrink swollen tissue and also help dialated blood vessels to contracts, which will ease inflammation. Caffeine can be absorbed through the body, so it´s best to use decaffeinated tea bags.

Herbs vs Heartburn

To prevent heartburn woes, try cooking with herbs like basil, bay leaves, caraway, ginger, majoram, orgegano, savory, or thyme!

Foods To Choose

The major step in taking control of gout revolves around diet - limiting the intake of the foods listed above, but more importantly, incorporating foods proven to protect the body from the over-production of uric acid. These include:

CELERY - great for renewing joints, bones, arteries, connective tissue, as well as clearing digestive fermentation, a major factor that causes dampness and acidic blood.

TOMATO - helpful in alkalizing the blood and treating the acid blood condition of gout.

CHERRIES - whether in juice or fruit form, studies have found these to be incredibly effective as a preventative remedy as well as a powerful treatment for pain and inflammation. These include red, black, and sweet yellow cherries. Drinking just 16 ounces daily of cherry juice or celery juice can dramatically lower the incidence of gout attacks.

BANANAS, STRAWBERRIES, KALE, CABBAGE, PARSLEY AND LEAFY GREEN VEGETABLES - are all strong allies against the formation of uric acid.

Healthy Gums - Healthier Heart?

If you´re not a faithful flosser, you may want to add this small step into your daily routine. Researchers have linked an increased risk of heart disease to people who also suffer from gum disease. Flossing can be even more important than brushing your teeth since it gets down beneath the gumline to dislodge buildups capable of causing periodontal or gum disease. A few extra minutes flossing can give you one more tool to help combat the threat of heart disease.

Beating High Blood Pressure

Some of the best treatments for hypertension are garlic & Coenzyme Q 10. Typical doses for garlic are 900 mg daily of a garlic powder extract standardized to contain 1.3 % alliin (which is about 12,000 mcg of alliin). Doses of Coenzyme Q 10 are 30 to 100 mg 3 times a day. Make sure you get at least 750 to 1,000 mg daily of calcium and 350 mg of magnesium. The herb Hawthorn can also help. Remember, Garlic acts as a blood thinner, so DO NOT mix with other blood thinners like Coumadin (warfarin) or Trental - or ginko or high doses of vitamin E. Avoid supplemental calcium & magnesium if you have kidney or heart disease, cancer or a history of kidney stones

Avoid Aspirin For Sore Throat

Aspirin can be helpful in relieving pain but when trying to combat sore throat pain avoid using aspirin-based chewing gum or aspirin gargles. Aspirin, when applied directly to mucous membranes can actually act as an irritant instead of a pain reliever.

Shiitake Mushroom & Chronic Fatigue

Shiitake mushrooms contain oligosaccharides, substances known to be POTENT immune system stimulators. They have been revered in Japan & China as a medical herb for thousands of years. Traditional intake of the whole, dried shiitake mushroom, in soups or a decoction, is 6 to 16 grams a day. Or tincture in the amount of 2 to 4 ml per day can be substituted. Doses over 15 to 20 grams a day can cause bloating & diarrhea.

Primrose Oil & IBS

Evening Oil of Primrose (EPO) has no reported problems with adverse interactions with any medications at this time. It is advised, however, to make sure you take magnesium, zinc, vitamin C, niacin, and vitamin B to insure the full benefits of the supplement. IEPO has been used to treat diabetes, eczema, Rheumatoid arthritis, alcohol withdrawal, fibrocystic breast disease, PMS, atherosclerosis, MS, irritable bowel syndrome, Raynaud´s disease, and attention deficit disorder.
Researchers generally recommend using between 3,000 to 6,000 mg of EPO daily.

What´s What With Bioflavonoids?

Bioflavonoids are a class of water-soluble plant pigments and they can be broken down into categories like isoflavones, anthocyanins and flavones. Some better known bioflavonoids include the genistein in soy and also quercetin (found in onions). Their main claims to fame are that they can act as anti-inflammatories, antihistaminics and antiviral agents. They help improve the absorption of Vitamin C and they also offer antioxidant properties that can help protect LDL-cholesterol from oxidative damage. Bioflavonoids are very important to capillary health, especially Bilberry, which can be helpful to the eyes for helping to fight cataracts, and also helpful to the body if you are prone to bruising.
Bioflavonoid content is present in citrus fruits (mainly the white membrane of the fruit), soy products (flavanones), and anthocyanins in wine and bilberry. Flavans are also present in apples and tea.
The most common recommended doses are 1,000 mg of citrus bioflavonoids or 400 mg of Quercetin taken three times a day.

Lutein - A Must For Eye Health

Lutein is a chemical found in green vegetables and it is excellent for combatting cataracts & macular degeneration. It is an antioxidant that neutralizes free radicals that can harm the eye. Lutein can also provide protection against sun damage to our eyes. Doses range from 5 to 30 mg a day.

Alfalfa & Aloe Vera for Cirrohosis

Alfalfa can help re-build a healthier digestive tract, plus it is an excellent source of vitamin K. It offers help to prevent bleeding, a common problem for those with cirrhosis, due to a deficieny in vitamin K.
Drinking 1/4 cup of aloe vera juice every morning and evening helps to clean and heal the digestive tract or it can be drunk in the form of herbal tea.

Cold Water For Tachycardia

If you suffer from attacks of rapid heart beats (tachycardia) plunge your face into a basin of VERY cold water during the next attack. The icy cold water causes an automatic nervous response of plummeting your heart rate, which can help break the cycle of tachycardia for the moment.

Want a Healthy Liver? Try Milk Thistle.

Milk thistle contains some of the most potent liver-protecting substances known. These properties help prevent free radical damage by acting as an antioxidant to protect the liver. They also stimulate the production of new liver cells and prevent the formation of damaging leukotrienes. Milk thistle protects the kidneys, and is good for adrenal disorders, psoriasis, inflammatory bowel disorders, and all liver disorders, including jaundice and hepatitis.
Available in capsule or in liquid extract form at health food stores. It is also sometimes called silymarin or silybum.

Bilberry To Ease Night Blindness

Bilberry, a close cousin to the blueberry, contains high levels of natural antioxidant compounds that are very helpful in preventing free radical damage associated with eye disorders like night blindness, cataracts and macular degeneration. It also helps strengthen small blood vessel that carry blood and oxygen to the eyes. It can be taken in capsule or tincture form or if you´re a blueberry lover, one-half cup of fresh or frozen berries will do the trick.

Making A Sweat-Inducing Tea

The Chinese believe strongly in the power of sweating to drive out a pathogen that has invaded the body causing an illness. One of the best recipes for a "sweat-promoting" tea is to combine 1 teaspoon of minced fresh ginger, the juice of 1 lemon and a tiny pinch of cayenne pepper. Add 8 ounces of boiling water and steep 5 to 10 minutes. Sweeten with honey if wanted and strain before drinking. Best if consumed right before retiring for the night.

Something Fishy About Depression

Some studies have found that folks who consume lots of fish, especially salmon, trout, mackeral, and sardines, have 1/10 the rate of depression than those who don´t eat fish. These type fish are abundant in omega-3 fatty acids (EPA & DHA), which many researchers believe are very important to the health of neuron or brain cells. If you suffer just a tad of depression, increasing your intake of these type fish may offer the lift your spirit needs, BUT if you´re taking a stand against moderate depression, supplements are your better choice. Psychiatrist, Dr. Jonathan Zuess, generally recommends 10 g a day of DHA & EPA, which can add up to as many as 10 fish oil capsules daily. So, take them in divided doses with meals. *Better heart health is an extra bonus when you take this supplement!

Tingling in Your Extremities

Tingling in your extremities may be caused by a pinched nerve, which may required medical or chiropractic attention, but, it could also be a circulatory disease, Buerger´s disease also known as thromboangitis obliterans. This is brought on by chronic inflammation of the blood vessels and early signs are a tingling sensation in the extremities. Supplements that may help include L-carnitine (500 mg twice a day) to help strengthen the heart muscle, which in turn promotes circulation by transporting long fatty acid chains. Garlic (2 capsules 3 times daily with food) helps strengthen the heart muscle and Chorophyll (as directed on label) enhances circulation, while Coenzyme Q 10 (100 mg daily) improves tissue oxygenation. Helpful circulatory herbs include Butcher´s Broom, Cayenne, Ginko, and Horse Chestnut.

Chocolate For A Happy Heart?

It may sound too good to be true but researchers have found that chocolate ( the dark or bitter-sweet kind) has more than three times as many antioxidant compounds known as flavonoids. This is VERY good news for chocolate lovers who also care about heart-health because flavonoids keep blood platelets from sticking together and forming clots, the short-term cause of most heart attacks. Milk chocolate has about as much antioxidant power as red wine does, but if you´re a white chocolate lover, you´re out of luck - as it has NO flavonoids at all.

Maintaining Healthy Cholesterol Levels

Elevated cholesterol levels contribute to the risk of heart disease. Important steps you can take to reduce levels are to decrease saturated fat intake, increase dietary fiber, DON´T be a couch potato, and take GUGGUL EXTRACT. This herb reduces cholesterol and triglyceride levels by promoting the liver´s uptake of LDL (bad) cholesterol from the blood, and it appears to stimulate thyroid function. Choose ONLY standardized supplements which contain the main active ingredient: guggulsterones. Follow dosage directions on container.

Anti-bilious Herbs

Anti-bilious herbs work to help neutralize and remove excess bile, as well as to assist liver function in overcoming jaundice problems. Herbs best for these type conditions include Barberry, Dandelion Root, Golden seal, Wild Yam & Gentian.

Vicks, Socks & Sore Throats

Many of us recall Mom bringing out the Vicks-Vapo-Rub when we came down with childhood colds and sore throats. The base ingredient, eucalyptus, really does help relieve symptoms because it has anti-inflammatory, antiseptic and analgesic properties. I still swear by its powers and when I get a sore throat, out comes the Vicks, a clean white tube sock, and a safety pin. Vicks gets rubbed from my glands by my ears, on my throat area and on goes the sock. This is especially helpful at bedtime.

5-HTP VS Prescription Drugs

Studies have shown the nutrient 5-hydroxytryptophan better known as 5-HTP reportedly works in the same way as Prozac, Paxil, and Zoloft. It works by increasing levels of serotonin, a brain chemical known to combat depression. Recommended dosage: Start with 100 mg at bedtime, and if you don´t notice any significant results after 3 days, increase dose to 200 mg BUT split it - taking 100 mg in the morning and then 100 mg at bedtime. IF this doesn´t do the trick after 3 days, up the dose to 400 mg, divided equally between morning and bedtime. Reduce to a lower dose once you are feeling positive results, but if 5-HTP doesn´t work for you there are other natural choices - so check for these in the Alternative Health Depression Tip List.

Osteoporosis Facts

Osteoporosis is a thinning of the bones - a disease in which the amount of calcium present in the bones slowly decreases to a point where bones become brittle and fragile, and can fracture with mild stress. Eighty percent of the more than 24 million Americans who have osteoporosis are women. As estrogen levels decrease, the risk of osteoporosis increases. It affects almost half of all women over 50 and almost 90 percent of those over age 75.

Malic Acid, Magnesium & Fibromyalgia

Malic acid and magnesium are involved in energy production in many cells of the body, PARTICULARLY muscle cells. Since the muscles are one of the top areas affected by fibromyalgia, tending to their needs is essential if one is attempting to defeat fibromyalgia effects. These nutrients are also needed for sugar metabolism. Doses vary according to manufacturers, so follow directions on container, BUT do include this NECESSARY nutrient into your daily routine.

Coenzyme Q & Fibromyalgia

Coenzyme Q 10, is a vital supplement for those who suffer from fibromyalgia. It improves oxygenation of the tissues, enhances the effectiveness of the immune system, protects the heart, and can help build up energy levels. Recommended dose is 75 mg daily.

Getting Your Fiber

Make sure there´s enough fiber in your diet. Hemorrhoids frequently become a problem when someone suffers from constipation, usually when enough fiber is NOT being ingested.

Easy ways to get the fiber your body needs to keep things running smoothly include eating:

*Fresh fruit, like apples, apricots, or plums

*Canned or dried fruit, like prunes or figs

*Fruit juices, like orange, prune, or fig

*Vegetables, like, celery, carrots, cabbage, lettuces, spinach, turnips

* Whole-grained products like brown rice, bran muffins, whole wheat breads, crackers, or even 3 to 4 tablespoons of bran a day sprinkled over your cereal will give your body the extra edge it needs to function properly.

Shingles & Herbal Therapies

Shingles, also known as herpes zoster, is caused by the same virus that causes chicken pox. The itching and pain from the eruptions can be intense. A few herbal remedies include lemon balm or calendula.

Dab lesions with an solution of 50 percent tincture & 50 percent boiled, then cooled, water. Make tincture by putting chopped herb into container with a lid, and cover with vodka. Ratio of herb to liquid is 1 part herb to 5 parts vodka (preferably 100 proof). Leave in a warm place for 2 week, shaking twice daily. Strain through cheesecloth, squeezing well. Store in well-sealed, dark glass bottle. Repeat as often as needed. The anti-inflammatory action of these herbs can provide a great deal of relief.

Chelation Therapy & Alzheimer´s

Chelation therapy is a nonsurgical technique that removes accumulated metals in the body. It involves a series of intravenous injections of the amino acid ethylenediaminetetraacetic acid (EDTA) - which researchers believe can loosen the hold of the calcium - which in turn can capture aluminum in the body and release it as waste. Many scientists believe that Alzheimer´s Disease is related to aluminum molecules linking with calcium molecules that bind together plaque deposits. This treatment is still considered somewhat controversial and it can have some dangerous side effects, so discuss it thoroughly with your doctor BEFORE deciding on treatment.

Allergies & Migraines

Food allergies are a common trigger for many migraine headaches. Ask your doctor to test you for allergies because you may be causing your headache problem without even being aware of it.

Edema´s Dangers

Edema, the abnormal accumulation of fluid beneath the tissues, can be caused by a number of conditions. These include congestive heart failure, chronic venous insufficiency or minor trauma to a body part. It is essential that you discuss this with your doctor, especially if you are currently taking medications. There are a number of natural ways to cope with edema, which can be taken advantage of ONLY after these more serious conditions are ruled out. So, check this out with your doctor and then you can proceed with safe, natural steps. In the meantime, elevate your legs whenever you sit down and definitely cut down on your salt intake as this causes you to retain extra water.

Arthritis & Foods To Avoid

Alkaloids in foods like tomatoes, potatoes, eggplant, peppers, and tobacco, may inhibit normal cartilage repair in joints or promote the inflammatory degeneration of the joint. This theory was tested by Dr. Norman Childers with 5,000 arthritis patients agreeing to avoid eating these nightshade-family vegetables. Over 70% reported relief from aches and pains - something to keep in mind if you consume large amounts of these items.

Lutein For Macular Degeneration

Lutein is a chemical found in green vegetables and it is excellent for combatting cataracts & macular degeneration. It is an antioxidant that neutralizes free radicals that can harm the eye. Lutein can also provide protection against sun damage to our eyes. Doses range from 5 to 30 mg a day

Holy Basil VS Fibromyalgia

Vioxx and Celebrex are commonly prescribed for arthritic pain and inflammation associated with fibromyalgia. Both can have serious side effects, including gastric bleeding, so why not try their NATURAL counterpart - Holy Basil? This outstanding herb does the SAME things as these damaging drugs. Holy Basil (not the same as the common seasoning type basil) inhibits the production of the Cox-2 enzyme primarily responsible for inflammation pain. It does so WITHOUT any side effects. It´s been used in India for ages, plus it´s great for depression and energy levels. All it takes is just two capsules a day. One of the best brands available is New Chapter.

St. John´s wort & Depression

Suffering from moderdate depression? Hyla Cass, M.D., psychiatrist & author of *St. John´s Wort: Nature´s Blues Buster,* recommends starting with 300 mg of St. John´s wort and increasing your dose by 300 mg every few days until you reach the full dose of 900 mg daily divided into 3 doses (300 mg) with each meal. Most people notice improvement within 7 to 10 days, first in improved sleep, followed by improvements in appetite, energy levels, and physical well-being, but in some people results can take up to 6 weeks.* This herb can cause increased sensitivity to sunlight AND can interact unfavorably with serotonin reuptake drugs (SSRIs), such as Prozac - so check with your doctor if you´re currently taking prescriptions drugs.

Coping With MS

Some people have had some success using honeybee venom, which apparently acts as an anti-inflammatory and immune system stimulant, to treat Multiple Scelerosis. It may also help ease fatigue, cramping and weakness. Candida infection can also add to fatigue, so getting the bowel flora back in balance by taking Bio-Bifidus and acidophilus may help. Also important is Coenzyme Q 10 (90 mg daily) to help circulation & immune system. Gamma-linolenic acids (GLA) such as flaxseed, primrose or omega-3 essential fatty acids (as directed on label 3 times a day with meals) - are extremely helpful in helping to control symptoms. Many MS patients are deficient in GLA.

What´s What About A Sore Throat?

A sore throat usually results when the body is attempting to eliminate accumulated toxins, especially from the lymph system and the intestinal tract. Dairy products & sugar consumption are a common dietary causes for sore throats in kids. At the first sign of a sore throat, back off dairy products and sugar-rich foods, which can promote multiplication of bacteria.

Salt & Chronic Fatigue

Increased salt intake may be beneficial to those with Chronic Fatigue Syndrome who also have low blood pressure. Consult a nutritionally oriented doctor to determine what amount may benefit you.

Exorcize Depression With Exercise

When you´re feeling downcast and depressed, one of the last things most of us feel like doing is getting ourselves UP and MOVING - but that is exactly what San Jose State University psychology professor Keith Johnsgard, Ph.D., feels can truly benefit depressed people. He says, "An hour of exercise seven days a week is my universal prescription for people who are depressed."

Heartburn Triggers

If you are prone to heartburn there are some things you should avoid, since they are known triggers for this condition. They include citrus fruits, garlic, chocolate, milk, carbonated beverages, tea, coffee, and alcohol. Tomato-based foods, as well as greasy, spicy foods are also part of the No-no´s for heartburn sufferers.

Heart Helper Happy Hour

The studies continue to support the fact that one drink a day can actually cut the risk of heart disease in HALF. It appears the alcohol protects the heart by boosting levels of high-density lipoproteins, or HDL, and other substances that can help prevent blood clots that lead to heart attacks. BUT keep in mind - that´s ONE drink a day!

Supplements & MS

Some recommended supplements include Coenzyme Q 10, (90 mg daily for improved circulation and tissue oxygenation - plus strengthens the immune system) Sulfur or Garlic, (500 mg 2 or 3 times a day to protect against toxic substances) and choline and insitol (as directed on label) to stimulate central nervous system and aid in protecting the myelin sheaths from damage.)

Hayfever & Pet Allergies?

If pet hair and dander get your eyes to watering and your nose to sneezing and snifling, try taking the herb Stinging Nettles. This herb is wonderful for most all allergies including hayfever. Take two capsules in the AM (when allergies aren´t really a major problem) but then switch to two capsules threes times a day when your allergy problems begin surfacing with regularity. Also, take the supplement Quercitin (500 to 2,000 mg) and vitamin C (1,500 to 2,000 mg) daily. These work as anti-inflammatories.

NADH For Alzheimer´s & Parkinson´s

Nicotinamide adenine dinucleotide (NADH) helps enzymes accomplish jobs throughout the body, especially by increasing energy, as well as aiding in the production of L-dopa, which is turned into the neurotransmitter dopamine. Researchers are now taking a closer look at NADH to determine if it may be a possible treatment for Alzheimer´s disease and Parkinson´s disease. Current therapeutic dosage ranges between 5 to 50 mg daily.

Acetyl-L-Carnitine For Alzheimer´s

Acetyl-L-Carnitine seems to have a positive on Alzheimer patients, although it isn´t understood exactly why. This vitamin-like supplement may mimic the effects of the naturally occurring brain chemical acetylcholine. This is valuable because many Alzheimer patients show lower-than-normal levels of this chemical in their brains. The usual dosage is 500 to 1,000 mg 3 times a day.

Chasteberry and Female Fertility

European women have long used the herb, Chasteberry, to improve their fertility. The common dose is 20 to 40 mg daily. It´s power comes from the belief that it reduces excess levels of the hormone prolactin.

Acetaminophen & Asthma - A Bad Mix?

Researchers at King´s College in London recently discovered that the MORE acetaminophen that people with asthma took, the MORE often they woke up at night with symptoms and the worse they reported their quality of life as being. Seems the acetaminophen may deplete an essential antioxidant in the lungs called glutathione, which can in turn trigger asthma attacks.

Low-fat Milk For Bone Health

When you reach for dairy products head for low-fat products, especially low-fat milk, which is high in calcium. Whole milk and whole milk products like ice cream can be quite high in fat content - so stick to the low-fat dairy choices to get some of your calcium needs. Remember, calcium can help lower blood pressure, cut water retention and give you extra insurance against brittle bones as you age.

Aloe, Constipation & Hemorrhoids

Aloe´s healing properties work wonders for burns, constipation & wounds. Stabilized aloe gel can be applied to the minor burns, hemorrhoids, or skin irritations 3 to 5 times a day. For constipation, a single 50 to 200 mg capsule of aloe latex can be taken daily for a maximum of 10 days. The latex form of aloe should NOT be used by anyone with Crohn´s Disease or appendicitis or by children or pregnant women.

Something About Styes

Styes are bacterial infections within an oil gland on the edge of an eyelid and the small pimple-like eruption is actually inflamed eye tissue. The best thing to do for them is to apply hot compresses to the eye area for 10 minutes four to six times daily. This relieves discomfort and helps bring the stye to a head, which will allow it to drain. If you are getting styes frequently, this may mean you are deficient in Vitamin A, so supplement with between 25,000 and 50,000 IU daily (but do not exceed 10,000 IU if you are pregnant). Also, prepare raspberry leaf tea and use it as an eyewash. Its antibacterial properties help prevent styes. Its fine to use commerically prepared tea bags. Let the tea cool to room temperature. DO NOT attempt to squeeze the stye because this can cause the infection to spread into the bloodstream, which can then cause systemic illness. Seek medical attention if stye does not heal promptly.

Treating Lupus Symptoms Naturally

Dr. Andrew Weil suggests cutting down on protein and eliminating dairy to help ease Lupus symptoms. Instead, add extra starches, and plenty of fresh fruits and veggies. He also suggests eating sardines packed in sardine oil (without salt) 3 times a week or taking flaxseed oil or black currant oil (500 mg a day) to help ease inflammation.

Treat Your Intestines to Some Good Bacteria

It sounds like an oxymoron, but there is such a thing as good bacteria, and your body truly needs it to function properly. Every time you pop an antibiotic, much of your friendly flora (good bacteria) is destroyed in your intestinal tract. Women in particular are more prone to yeast infections after taking antibiotics due to the destruction of their good bacteria. The good bacteria creates an unfriendly environment for disease-causing bacteria - so rather than stay where it isn´t welcomed it moves through your body and doesn´t have a chance to multiply. Fermented foods like yogurt (with live bacteria) sauerkraut, dill pickles, cheese, and sourdough bread can help restore the good bacteria. Freeze-dried probiotic supplements (acidophilus)- available at health food stores - can also increase a healthier balance of flora.

Soak Your Stress Away

You may have been told to go soak your head before but if you´d like a better night´s sleep, soak your feet in a hot foot bath - a form of Physiotherapy. The heat draws the blood away from your brain (also good for relieving migraine headache pain but add your hands to the water also. A drop of lavender oil to the water enhances the effect even more.

Shiatsu Your Headache Away

Shiatsu is just another name for accupressure and its aim is to disperse stagnant chi (blocked energy). Gentle massage and fingertip pressure on the Yin Tan point (right between the eyes about even with the eyebrows) is an initial treatment to relieve symptoms of migraine.

Substance P & Arthritis Relief

Capsaicin, a chemical component found in chili peppers, helps reduce the production of a brain chemical called Substance P. As a result, the reduction of these nerve cells of the neurotransmitter (Substance P) relays fewer pain sensations to the central nervous system, thus short-circuiting the perception of pain to the brain cells. Many arthritis creams have Capsaicin in them, but relief can also be achieved by eating peppers or drinking water or juice flavored by 10 to 20 drops of Tabasco sauce.

Choosing Milk Alternatives

As more people suffer from lactose intolerance, the choice of milk substitutes becomes an important choice. It´s important that when choosing a milk substitute, you look for those with added nutrients, including at least 30 percent Daily Value (DV) for calcium and 25 percent DV for vitamin D.

Acupressure & Acne

According to Chinese medicine, the stomach meridian is one of several energy pathways that govern skin function. Press both ST 2 points, which are situated one finger-width below the lower ridge of each eye socket, in line with the center of the iris and in each indentation of the cheek. Hold the points for one minute and do this three times a day. For more in depth information refer to the book "Acupressure´s Potent Points," by Michael Reed Gach.

Supplements For Migraines

Some of the supplements found to aid in decreasing the frequency of migraine attacks include Quercetin (500 mg a day), Evening Primrose Oil (2 g a day), Niacin (non-flush)(50 mg a day), Magnesium (500 mg a day), Vitamin B-2 (400 mg a day), and 5-HTP (which may help increase serotin levels - a major contributor to migraine problems - up to 400 mg a day). See additional tip for Herbs & Migraines.

Styming A Stye

Styes are bacterial infections within an oil gland on the edge of an eyelid and the small pimple-like eruption is actually inflamed eye tissue. The best thing to do for them is to apply hot compresses to the eye area for 10 minutes four to six times daily. This relieves discomfort and helps bring the stye to a head, which will allow it to drain. If you are getting styes frequently, this may mean you are deficient in Vitamin A, so supplement with between 25,000 and 50,000 IU daily (but do not exceed 10,000 IU if you are pregnant). Also, prepare raspberry leaf tea and use it as an eyewash. Its antibacterial properties help prevent styes. It´s fine to use commerically prepared tea bags. Let the tea cool to room temperature. DO NOT attempt to squeeze the stye because this can cause the infection to spread into the bloodstream, which can then cause systemic illness. Seek medical attention if stye does not heal promptly.