Question 1

Can Herbs Help Promote Sleep?

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A number of wonderful herbs help promote a better night´s rest, including Kava Kava, Valerian, Passionflower, Skullcap, Hops, Catnip and Chamomile. These can be taken as teas, capsules or extract form.

Question 2

Can Peppermint Oil Help Ease Anxiety?

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No, peppermint oil is an envigorating scent. Reach for the lavender, geranium, ylang-ylang, or bergamot oils instead. Add a few drops to a hanky, on your pillowcase cover or into your bathwater - and prepare to say goodbye to some stress. Click on the link below to see how to relax over-stressed muscles with a sweet-smelling remedy.

Question 3

Can Eating Whole Grained Breads Can Calm Me Down?

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The answer is most cetainly and the reason is because whole grained products can increase a certain brain chemical responsible for making you sleep better. Click on the link provided to learn how you can sleep better by eating certain foods before bedtime.

Question 4

Is A Hot Bath Best For Relaxing Me?

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The answer here is NO. A hot bath can actually over-stimulate your senses and add to your agitation. According to the book "Hydrotherapy: Simple Treatments for Common Ailments," a neutral bath has a much more favorable balancing effect on anxious or irritable people. Clink on the link to find out what the best water temperature is and how long you should stay in the tub to best soak away your stress.

Question 5

Can Music Really Affect My State Of Mind?

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Yes, indeed. Music has been found to be an effective technique in reducing heart rate and actually can help reduce pain levels. To learn more check out my Newsletter Archive Issue 15: Is Music Good Medicine.

Question 6

Can Thyroid Problems Cause Anxiety Symptoms?

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Yes, thyroid problems often present themselves through symptoms resembling anxiety. If you are experiencing heart palpitations, the inability to concentrate, insomnia, or excessive sweating - CHECK with your doctor to rule out thyroid problems.

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