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How Do I Choose Foods To Help Anemia?

Foods For Anemia

Symptoms of anemia include fatigue, dizziness, headaches, depression, brittle nails, shortness of breath, and or a white, coated tongue. Some foods high in iron that can help a bit, include unrefined vegetables, legumes, whole grains, nuts, seeds, strawberries, egg yolks, blackstrap molasses, dark green vegetables like asparagus, broccoli, parsley, leeks and watercress. It's best to avoid all dairy products, coffee, and tea, as they can reduce iron absorption. Only take iron chelate or ferrous gluconate IF directed by a doctor.

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