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How Do I Benefit From Eating Lots Of Veggies When Dieting?

Filling The Void With Veggies!

Veggies are an important part of healthy eating even when you're dieting. Make it a point to have carrots, broccoli, spinach, or whatever vegetable you enjoy with meals and as snacks. The antioxidant power is super high in these foods, plus they offer extra vitamin E and C. These bonus veggies help prevent free radical damage that promotes cancer, cataracts, and memory loss - plus antioxidants help increase your immune system's power.

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