Zinc For Sore Throats

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Conditions and other Alternative Health topics.

How Do I Use Zinc Lozenges For Sore Throat Relief?

Zinc For Sore Throats

To get a jump start on sore throat pain, begin taking zinc lozenges immediately. There are a number of different brands, some with added vitamin C and herbs, but you have to be the judge of what tickles your tastebuds. Some can be downright yucky - but others quite palatable. There are special brands made for kids and many brands for adults. Start with a 15 mg lozenge (which you dissolve in your mouth) every 3 waking hours for 3 days. Then reduce to 1 lozenge every 4 hours for a week. To be safe DO NOT exceed a total of 100 mg a day from all your supplements as too much of any mineral is not a good thing. The power of zinc, however, is very important in boosting the immune system.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Alternative Health Tip Site? Request a Tip Now!


Guru Spotlight
Jolyn Wells-Moran