Low-fat Milk For Bone Health

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How Can I Benefit From Low-fat Milk?

Low-fat Milk For Bone Health

When you reach for dairy products head for low-fat products, especially low-fat milk, which is high in calcium. Whole milk and whole milk products like ice cream can be quite high in fat content - so stick to the low-fat dairy choices to get some of your calcium needs. Remember, calcium can help lower blood pressure, cut water retention and give you extra insurance against brittle bones as you age.

   

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