Broken Bones & Supplements

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Natural Pain Relief and other Alternative Health topics.

How Can I Use Supplements To Help Broken Bones?

Broken Bones & Supplements

Broken bones are a real pain...literally, but there are some natural helpers that can help you heal faster. Herb-wise, Horsetail extract is a great source of silica, which is extraordinary for enhancing the utilization of calcium to promote healing and repair. It's also very important to take a bone-enhancing supplement like "Bone Defense" (by KAL) or "Bone Support" (by Synergy Plus) or a quality bone enhancing formula of your choice. Boron is very important to bone health because it really helps increase calcium uptake, actually by as much as 30 percent - but do NOT exceed more than 3 mg daily. You should also make sure to be taking at least 1,000 to 2,000 mg of calcium daily and 1,000 mg of magnesium, in divided doses, after meals and at bedtime.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Alternative Health Tip Site? Request a Tip Now!


Guru Spotlight
Ray Lokar