Do's & Don't s With MS

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How Can I Cope Better With MS?

Do's & Don't s With MS

Some tips regarding coping with MS are to AVOID exposure to heat, hot baths, showers, sunbathing, and over exercising - drink at least 8 glasses of water daily to avoid toxic buildup in muscles - avoid alcohol, barley, chocolate, coffee, dairy products, fried foods, meat, oats, wheat and processed foods - and have yourself tested for food allergies, which can contribute to the advancement of damage done by MS. You can help slow down progression of the disease by eliminating foods that irritate your system. Do try to eat only organically grown foods, especially raw sprouts, alfalfa, and foods that are rich in lactic acid like dill pickles and sauerkraut.

   

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