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Can Potassium Help Lower Blood Pressure?

Potassium For Blood Pressure

Potassium is one of the essential minerals we obtain from a number of common foods like bananas, orange juice, potatoes, avocados, tomatoes, cantaloupes and peaches. Potassium citrate supplements appear to be moderately helpful in lowering hypertension, especially among people who eat too much salt. Current theraputic dosage is between 200 to 400 mg taken 3 to 4 times a day. It's advised to also include magnesium & extra B-12 as well.

Comments

1/21/2007 5:09:17 PM
latins said:

this is extremely helpful!!

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