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What Do Berries Do For My Health?

Why Berries Are Very Good For You

Each type of berry has its own special something to improve your health, but they are all sources of lycopene, ellagic acid and phytochemicals, which help prevent cell damage that may lead to cancer. They also help strengthen blood vessels, help protect eyesight and aid in reducing heart disease. Just a half cup a day can work wonders.

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