Apple Spice 4 Grain Cereal
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Apple Spice 4 Grain Cereal
This delectable cereal does take some effort, but it is absolutely loaded with vitamins, nutrients and fiber - so the health benefits are many. To begin, preheat an oven to 375 degrees. Your ingredients will include 4 cups water; 1/4 cup wild rice; 1/4 cup barley; 1/4 cup old-fashioned oats; 1/4 cup bulgar wheat; 1/2 cup dried apples; 1/4 cup brown sugar; 1/2 tsp cinnamon; 1/4 tsp nutmeg & 1/2 tsp cardamon. Combine 1 cup water and the wild rice in a small saucepan - simmer for 20 minutes and then remove from heat & drain. Combine rice with remaining ingredients in an oven-safe baking dish, cover loosely with foil and bake until water is absorbed - which should take about one to one and a half hours. Stir about every 20 minutes. Grains should be tender but not mushy. This casserole can be prepared the night before, leaving the baking until morning. Sweeten with maple sugar or your choice of sweetener.
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