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Why Should I Be Concerned About Sugary Cerals?

The Bad News About Sugars In Your Cereals

Sure, they taste great, but the refined white sugars in many cereals, including fructose, maple sugar & honey, can cause mood swings, irritability & fatigue. Try looking for cereals sweetened with brown rice syrup and barley malt because they are higher in nutrient content. This means they metabolize more slowly than white sugars and this helps maintain a more even blood sugar balance in our system.

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