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Healing Foods
Is Juice As Healthy As A Fruit or Vegetable?
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Is Juice As Healthy As The Actual Fruit or Veggie It´s Made From?
Is Juice As Healthy As A Fruit or Vegetable?
It makes sense if you're drinking a juice that is 100 percent of a particular fruit or vegetable that the nutrients, ect., are equal to eating the same type food. Although juice can contain more nutrients than its counterpart fruit or veggie, it frequently doesn't contain the fiber, plus the juice can be higher in calories. It's best to eat the "real" thing when you can.
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