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Why Are Chick Peas So Important To My Health?

Get Chic With Chick Peas

Chick peas aka garbanzo beans are among nature's most easily digested beans. They are incredibly high in vitamin C and contain almost twice the amount of iron that its fellow beans possess. These healthy beans are also rich in calcium, magnesium and potassium, a triple bonus in the fight for healthy, stong bones. A study from Tulane University showed that bean eaters who consume legumes at least 4 times a week have a 19 percent lower risk of heart disease than people who eat beans only once a week.

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