By Golly It's Time For Broccoli
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By Golly It's Time For Broccoli
This is one of those foods you either love or love to hate. If you're lucky enough to enjoy this green delicacy, you are doing more than you could imagine for your health each time you indulge. Broccoli is loaded with sulforophane, which is believed to help combat the growth of cancerous tumors. It also contains lutein, a powerful antioxidant that helps vision health and it may also reduce the risk of colon cancer. Its folate, fiber, beta carotene and vitamin C content, are all boosters for a health heart.
Comments
5/28/2008 5:25:36 PMBruce said:
Wow, broccoli is defintiely good for you, but I am a big fan of broccoli rabe. I wonder if it is as healthy as broccoli...
8/16/2008 6:42:02 PM
Vaughn Evan said:
This is a great site, simple direct and to the point. I know there is a big buzz concerning broccoli, but wasn't sure why. Thank you
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