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Are Almonds Really Good For My Health?

All About Almonds

Nuts have gotten a bad rap over the years, mainly because of their high fat content, but it's important to remember that it's the type of "good" fat that can help lower your cholesterol because the fat is mostly unsaturated. The extra healthy news about almonds is they are an incredible source of vitamin E, bone-building materials calcium & magnesium. They are also very rich in B vitamins niacin & riboflavin. They are wonderful to help protect you against high blood pressure and heart attacks. So if you're in the mood for a snack, this is one worth grabbing.

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