Soak Your Stress Away

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How Can I Ease Stress Headaches?

Soak Your Stress Away

You may have been told to go soak your head before but if you'd like a better night's sleep, soak your feet in a hot foot bath - a form of Physiotherapy. The heat draws the blood away from your brain (also good for relieving migraine headache pain but add your hands to the water also. A drop of lavender oil to the water enhances the effect even more.

   

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