April 30, 2010, Newsletter Issue #350: Pumpkin Power

Tip of the Week

Pumpkin is an antioxidant powerhouse and just 1/2 cup of canned pumpkin contains between 160 and 260 percent of the RDA for beta-carotene - thatīs TWICE as much as youīd get from the same amount of spinach. Its high content of zeaxanthin & lutein is also believed to be a powerful cataract fighter, plus itīs also a good source of fiber and iron.

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