To combat acne, supplement and herb-wise, some people have benefited by taking 2.5 grams of pantothenic acid 4 times a day, and also by taking 30 mg of zinc 2 or 3 times daily for a few months, then cutting down to 30 mg daily. (The results from zinc may take up to 3 months.) The herb Burdock helps rid the system of toxins, and it can be taken as a capsule, tablet (1 or 2 grams 3 times a day) or in liquid extract form (2 to 4 ml daily).

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