Most of us associate B-12 (cobalamin) as one of the magic vitamins known to give us extra energy. That is indeed true, but it also aids in red blood cell production and lowers homocysteine levels. Lower levels of homocysteine can give you better insurance against developing heart disease - so the benefits are impressive. Daily intake should range between 2.4 to 2.6 mcg daily and if you´d like to add extra B-12 to your diet, you can select from the following foods; cheese, pork, liver, peanuts, mussels, salmon, whole milk, brewer´s yeast, clams, crabs and swordfish.

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