Blueberries are one of Mother Natureīs wonder berries for their medicinal value but also for their antioxidant power. A mere 1/2 cup a day can double the antioxidant power in most folksī diets - a choice that can lower your cancer risks AND slow down the aging process! So break out those berries for your morning cereal or enjoy them as a low calorie treat during the day!
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Guru Spotlight |
Jennifer Mathes, Ph.D. |