Veggies are an important part of healthy eating even when youīre dieting. Make it a point to have carrots, broccoli, spinach, or whatever vegetable you enjoy with meals and as snacks. The antioxidant power is super high in these foods, plus they offer extra vitamin E and C. These bonus veggies help prevent free radical damage that promotes cancer, cataracts, and memory loss - plus antioxidants help increase your immune systemīs power.
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Tammi Reynolds |