As for herbal and natural remedies I have used for sleep-related problems, there are several available, either in solo form or in combined formulas. The supplement 5-HTP (300 mg per day) has been found to be very helpful in helping promote a better night´s rest. This is because it helps increase brain levels of serotonin. Don´t mix this with other serotonin modifying medications, anti-depressants, or weight control drugs. Helpful herbs include valerian, lemon balm, hops, chamomile, scullcap, passion flower, and California poppy.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Alternative Health Tip Site? Request a Tip Now!

Guru Spotlight

Sherril Steele-Carlin

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!