As women age, the chance of suffering from a broken hip becomes a frightening concern. So, it´s valuable to know some important facts about spinach. Spinach, which is extremely high in vitamin A and K, helps your eyesight, BUT researchers at Brigham and Women´s Hospital in Boston found that a woman´s chance of breaking a hip could be cut by almost a third with a daily intake of 109 micrograms of vitamin K. In eating terms, that breaks down to a mere one cup of cooked spinach per day.

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