Vitamin B-3 (niacin) is vitally important in our bodies in order to regulate cholesterol and to release energy from foods. It also helps filter toxins out of the body. Recommended daily intake is between 12 to 17 mg, and you can also help supplement it by eating swordfish, avocados, barley, clams, lentils, liver, mushrooms, mussels, pork, quinoa, peanuts, salmon & wheat bran.

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