Once you´ve experienced a true hot flash, you are not overly eager to experience another. Doctors are quick to suggest hormone replacement therapy but with all the natural remedies available today, it makes more sense to let Mother Nature help you through these heated times caused by fluctuations (particularly sudden drops in estrogen levels.) Many women, myself included, have found relief from 100 mg of the Chinese herb dong quai or 200 mg of the European herb vitex, also know as chasteberry. Recommended dosage is 1 to 3 times daily.

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