In one placebo-controlled study of 53 men whose sperm showed subnormal activity, daily treatment with 100 IU of vitamin E resulted in improved sperm activity and increased pregnancy in their partners. Consider adding vitamin E to your supplements if you do not already take it, but consult with your doctor if you are taking blood-thinning drugs like Coumadin (warfarin) or heparin. Take vitamin E at a different time of day if you are taking iron to avoid absorption problems.

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