Diarrhea can make life extra miserable for many people but Mother Nature does offer some gentle and effective food remedies in this area. Try eating a serving of cooked carrots, dried blueberries, or remember the BRATT theory - which stands for bananas, rice, applesauce, tea, and toast. These foods are all binding, which means they add bulk to loose stools. Teas made from the leaves of blackberries, blueberries, or raspberries are also helpful.

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