August 30, 2002, Newsletter Issue #95: More Meals - Less Calories
Tip of the Week
It may be hard to believe but folks who think theyīre getting weight-loss results from eating only one meal a day may be doing just the opposite. Research has shown that people who most of their calories in ONE sitting gain MORE weight than people who eat exactly the SAME amount of calories distributed evenly among six meals.
Smaller meals throughout the day keep the metabolism fires burning up more calories!
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