May 17, 2002, Newsletter Issue #90: Flush Away Back Pain
Tip of the Week
Well, donīt break out the Jack Daniels to ease your back pain, but head instead to the closest water fountain. If you are suffering from backache pain, it is VERY important to drink LOTS of water. This helps prevent dehydration that can contribute to muscle aches. By drinking eight 8-ounces of water daily, youīll also flush out acidic wastes that can build up in the tissues & muscles - another contributor to back pain. Make sure to down at least 2 glasses when you feel the ache building up in your back.
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