September 21, 2001, Newsletter Issue #56: Beat The Blues Naturally!

Tip of the Week

First off, make sure your depression is not the result of a physical problem such as a thyroid disorder or a nutritional deficiency. Also, don`t just assume because someone is getting up in age that their symptoms of depression, memory loss & concentration are just a by-product of aging. Symptoms of depression include sleep problems, fatigue, weight loss, hopelessness, guilt, worthlessness, loss of libido, anxiety, and irritation - just to name a few.

Before you ask for a *make-me-feel-good-now* prescription from your doctor, you may find the mental boost you need by taking St. John`s wort - an herb has been used for years in Germany to treat depression.

Just click on the link below to learn more about St. John`s wort and how it can help you beat the blues naturally!



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