Comedians have made plenty of jokes about this affliction and I`m sure we`ve all shook our heads and chuckled at the poor tortured folks who grimace with great discomfort in the commercials. But, there`s nothing funny about it if you`re the one suffering with engorged, inflamed rectal veins. According to a recent report by Dr. Isadore Rosenfeld, over half of all adults between the ages of 20 and 50 are victims of this problem.

One VERY important and EASY step you can take in getting a handle on remedying the situation is to make sure you drink at least 2 quarts of water daily. This provides the necessary lubrication to help the intestinal track do its job. You wouldn`t think of dumping stuff into your garbage disposal without running the faucet...not that I consider any of you - my faithful newsletter subscribers to be garbage disposals - but hopefully you get my point.

Want to learn a few more easy steps to a hemorrhoid-free existence? Just click on the link below.

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