October 26, 2001, Newsletter Issue #61: 5 Surefire Steps Against Colds!

Tip of the Week

STEP ONE!
It`s vital to provide your body with the proper amounts of vitamins and nutrients, AND that`s as easy as taking a daily MULTIVITAMIN. Multivitamins generally contain up to twice the Daily Values recommended, so by taking just one mutivitamin, you`re covering several bases at once.

STEP TWO!
Head for the herbals! Echinacea, Elderberry, Astragalus, and Olive Leaf can work wonders. If you are sick and tired of sore throats, dripping noses, sinusitus discomfort, and croupy coughs, then give your body some ammunition to help protect you. These herbs come in capsules, syrups, and tinctures - so you can choose whichever form appeals to you.
Just make sure to use STANDARDIZED forms, meaning they have met specific standards.

Click on the link below to understand how and why these herbals are SO easy to use and SO important to your health!

http://www.alternativehealth-tips.com/TipSC.asp?SCId=59127

STEP 3!
We can`t forget about one of Mother Nature`s most incredible natural antibiotics - GARLIC - which also helps strengthen the immune system. Eat a clove segment a day, chopped in salad or swallow whole OR take 4 to 12 DEODORIZED capsules a day. This also works wonders for cholesterol levels, heart attack prevention, and helps diabetes, candida, and asthma.


STEP 4!
Laugh more, drink less, turn on some good music, exercise at least 3 times a week, and get a proper night`s rest!
These are ALL important components in keeping the immune system in good fighting condition by elevating the number of T-cells in your body. These special types of white blood cells engulf and DESTROY invading germs and are your FIGHTER cells - so the more you have, the more invincible you become.

STEP 5!

Ready for something that takes basically NO effort at all and actually allows you to kick back and unwind? Then just click on the tip link below to see how TEA can bolster your T-cells!

http://www.alternativehealth-tips.com/TipSC.asp?SCID=59127&P=2

So, the choice is up to you. Runny nose, red eyes, hacking cough...or a fall and winter season enjoying the holidays awaiting us!

NEXT WEEK:
NEWS ON NATURE`S #1 FLU MEDICINE - 65 YEARS OF USE BY MILLIONS OF PEOPLE IN 43 COUNTRIES!

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